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creamy kale and chickpea chicken soup for one

Creamy Kale and Chickpea Chicken Soup for One

This recipe can be made on the stove or in a DASH mini rice cooker. It's high in fiber and protein to keep you full. It's a cozy and flavorful soup for lunch.
Prep Time 5 minutes
Cook Time 13 minutes
Course Soup
Cuisine American
Servings 1
Calories 420 kcal

Ingredients
  

  • 2.8 Grams Minced Garlic (1 Teaspoon)
  • 13 Grams Onion, Diced (1/4 Cup)
  • 85 Grams Chicken, Cooked (1/2 of a 7 Ounce Can)
  • 82 Grams Chickpeas, Drained and Rinsed (1/2 Cup)
  • 381 Grams Chicken Broth (1 1/2 Cups)
  • 10.8 Grams Heavy Cream (2 Tablespoons)
  • 67 Grams Kale (1 Cup)
  • 0.2 Grams Pepper (1/8 Teaspoon or To Taste)
  • 0.2 Grams Red Chili Pepper Flakes (1/8 Teaspoon or To Taste)

Instructions
 

  • Place the garlic, onions, chicken, chickpeas, and chicken broth in the Dash mini cooker and set to cook for 10 minutes.
  • Add the heavy cream and the kale and stir. Cook for another 5 minutes.
  • Transfer soup to a bowl and enjoy!

Notes

If the onions are a little too crunchy for your taste, feel free to soften them for a few minutes along with the garlic prior to adding the chicken and chickpeas. 
The DASH mini cooker cooks hot! The soup may come to a boil. Be sure to let the soup cool adequately before eating. 
Keyword Chickpea, Kale, Kale and Chickpea Soup