Creamy Kale and Chickpea Chicken Soup for One
This recipe can be made on the stove or in a DASH mini rice cooker. It's high in fiber and protein to keep you full. It's a cozy and flavorful soup for lunch.
Prep Time 5 minutes mins
Cook Time 13 minutes mins
Course Soup
Cuisine American
Servings 1
Calories 420 kcal
- 2.8 Grams Minced Garlic (1 Teaspoon)
- 13 Grams Onion, Diced (1/4 Cup)
- 85 Grams Chicken, Cooked (1/2 of a 7 Ounce Can)
- 82 Grams Chickpeas, Drained and Rinsed (1/2 Cup)
- 381 Grams Chicken Broth (1 1/2 Cups)
- 10.8 Grams Heavy Cream (2 Tablespoons)
- 67 Grams Kale (1 Cup)
- 0.2 Grams Pepper (1/8 Teaspoon or To Taste)
- 0.2 Grams Red Chili Pepper Flakes (1/8 Teaspoon or To Taste)
Place the garlic, onions, chicken, chickpeas, and chicken broth in the Dash mini cooker and set to cook for 10 minutes.
Add the heavy cream and the kale and stir. Cook for another 5 minutes.
Transfer soup to a bowl and enjoy!
If the onions are a little too crunchy for your taste, feel free to soften them for a few minutes along with the garlic prior to adding the chicken and chickpeas.
The DASH mini cooker cooks hot! The soup may come to a boil. Be sure to let the soup cool adequately before eating.
Keyword Chickpea, Kale, Kale and Chickpea Soup