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creamy kale and chickpea chicken soup for one

Creamy Kale and Chickpea Chicken Soup for One

This recipe can be made on the stove or in a DASH mini rice cooker. It's high in fiber and protein to keep you full. It's a cozy and flavorful soup for lunch.
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Prep Time 5 minutes
Cook Time 13 minutes
Servings: 1
Course: Soup
Cuisine: American
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 2.8 Grams Minced Garlic (1 Teaspoon)
  • 13 Grams Onion, Diced (1/4 Cup)
  • 85 Grams Chicken, Cooked (1/2 of a 7 Ounce Can)
  • 82 Grams Chickpeas, Drained and Rinsed (1/2 Cup)
  • 381 Grams Chicken Broth (1 1/2 Cups)
  • 10.8 Grams Heavy Cream (2 Tablespoons)
  • 67 Grams Kale (1 Cup)
  • 0.2 Grams Pepper (1/8 Teaspoon or To Taste)
  • 0.2 Grams Red Chili Pepper Flakes (1/8 Teaspoon or To Taste)

Method
 

  1. Place the garlic, onions, chicken, chickpeas, and chicken broth in the Dash mini cooker and set to cook for 10 minutes.
  2. Add the heavy cream and the kale and stir. Cook for another 5 minutes.
  3. Transfer soup to a bowl and enjoy!

Notes

If the onions are a little too crunchy for your taste, feel free to soften them for a few minutes along with the garlic prior to adding the chicken and chickpeas. 
The DASH mini cooker cooks hot! The soup may come to a boil. Be sure to let the soup cool adequately before eating.