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chocolate peanut butter oatmeal smoothie banana free

Chocolate Peanut Butter Oat Smoothie

5 from 2 votes
A banana free smoothie that strikes just the right balance of creamy and sweet. Perfect for when you're craving chocolate and peanut butter but still want to be a little healthy.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Glass
Course: Breakfast, Dessert, Drinks, Snack
Cuisine: American
Calories: 443
Ingredients Method Notes

Ingredients
  

Original Recipe
  • 40 Grams 1-Minute Quick Oats (1/2 Cup)
  • 240 Grams Milk (1 Cup)
  • 21 Grams Honey (1 Tablespoon)
  • 4.2 Grams Vanilla Extract (1 Teaspoon)
  • 32 Grams Creamy Peanut Butter (2 Tablespoons)
  • 7 Grams Cocoa Powder (1 Tablespoon)
  • 170 Grams Ice Cubes. To Taste (1 Cup)
PB Fit Version
  • 20 Grams 1-Minute Quick Oats (1/4 Cup)
  • 15 Grams Chia Seeds (1 Tablespoon)
  • 240 Grams Milk (1 Cup)
  • 21 Grams Honey (1 Tablespoons)
  • 4.2 Grams Vanilla Extract (1 Teaspoon)
  • 16 Grams PB Fit Peanut Butter Powder (2 Tablespoons)
  • 7 Grams Cocoa Powder (1 Tablespoon)
  • 170 Grams Ice Cubes, To Taste (1 Cup)
Vanilla Yogurt Variation
  • 20 Grams 1-Minute Quick Oats (1/4 Cup)
  • 15 Grams Chia Seeds (1 Tablespoon)
  • 208 Grams Vanilla Yogurt (1 Cup)
  • 16 Grams PB Fit Peanut Butter Powder (2 Tablespoons)
  • 7 Grams Cocoa Powder (1 Tablespoon)
  • 170 Grams Ice Cubes, To Taste (1 Cup)

Method
 

  1. In a blender, pulse the quick oats and chia seeds until they form a fine powder.
  2. Add the milk (or yogurt), honey, vanilla, peanut butter (or powder), cocoa powder, and ice cubes.
  3. Blend until smooth.

Notes

Be sure to pulse the quick oats thoroughly, otherwise your smoothie will have a grainy texture. 
I prefer milk and yogurt with 2% milk fat. However, if you want to cut calories, you can opt for fat free. Or if you want a creamier, thicker smoothie, you can choose whole milk products. 
Feel free to adjust the ice to your personal preference. More ice = thinner smoothie. Less ice = thicker smoothie. The vanilla yogurt variation is particularly thick, so you may want to add a little extra milk, too, just to thin it out.