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single serve overnight chocolate chip baked oatmeal

Single-Serve Baked Oatmeal Jars

A fast and easy breakfast. Minimal cleanup. Maximum flavor.
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Prep Time 10 minutes
Cook Time 1 minute
Refrigeration Time 1 hour
Total Time 1 hour 11 minutes
Servings: 1 Jar
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 464
Ingredients Method Notes

Ingredients
  

  • 40 Grams Quick 1-Minute Oats (1/2 Cup)
  • 15 Grams Chia Seeds (1 Tablespoon)
  • 30 Grams Peanut Butter or Almond Butter (2 Tablespoons)
  • 12.5 Grams Brown Sugar (1 Tablespoon)
  • 1 Grams Salt (Pinch)
  • 14.3 Grams Milk (1 Tablespoon)*
Optional
  • 29 Grams Protein Powder (1/2 Scoop)*
  • 14 Grams Chocolate Chips (1 Tablespoon)
PB Fit Variation
  • 40 Grams Quick 1-Minute Oats (1/2 Cup)
  • 10 Grams Chia Seeds (1 Tablespoon)
  • 32 Grams PB Fit Powder (2 Tablespoons)
  • 12.5 Grams Brown Sugar (1 Tablespoon)
  • 1 Gram Salt (Pinch)
  • 60 Grams Milk (1/4 Cup Milk)
  • 14 Grams Chocolate Chips (1 Tablespoon)

Method
 

  1. Combine oats, chia seeds, sugar, salt, and protein powder (if using) in a mason jar or ramekin and mix well.
  2. Melt your nut butter and pour into the mixture and stir until thoroughly combined.
  3. Add milk and chocolate chips and let sit in the fridge overnight (or at least for more than an hour).
  4. Microwave for 1 minute when ready to eat.

Notes

*If you use protein powder, increase the milk to 1/4 cup rather than 1 Tablespoon.