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sourdough discard peanut butter pancakes for one

Sourdough Discard Peanut Butter Pancakes for One

High protein, high fiber, and high flavor pancakes. Enough for one person.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 5 Pancakes
Course: Breakfast, Side Dish, Snack
Cuisine: American
Calories: 105
Ingredients Method Notes

Ingredients
  

  • 113 Grams Sourdough Discard, Fed or Unfed (1/2 Cup)
  • 60 Grams Milk (1/4 Cup Milk)
  • 1 Gram Vanilla Extract (1/4 Teaspoon)
  • 14 Grams Butter, Melted (1 Tablespoon)
  • 1 Large Egg
  • 32 Grams PB Fit Peanut Butter Powder (4 Tablespoons)
  • 7 Grams Ground Flaxseed Powder (1 Tablespoon)
  • 4 Grams Baking Powder (1 Teaspoon)
  • 6 Grams White Granulated Sugar (1 1/2 Teaspoons)
  • .5 Grams Ground Cinnamon (1/4 Teaspoon)
  • .25 Grams Ground Nutmeg (1/8 Teaspoon)
  • 1.5 Grams Salt (1/4 Teaspoon)

Method
 

  1. Preheat the Dash Mini Pancake Maker.
  2. In a medium mixing bowl, combine the wet ingredients: Sourdough starter, milk, vanilla extract, butter, and egg.
  3. In a small mixing bowl, combine the dry ingredients: PB Fit powder, ground flaxseed powder, baking powder, sugar, cinnamon, nutmeg, and salt.
  4. Stir the dry ingredients into the wet ingredients and mix until well incorporated.
  5. Lightly grease the pancake skillet, and pour 1/4 cup of the batter into the pancake maker. Cook for 2 1/2 minutes, flip, and then cook for another 2 1/2 minutes for a total of 5 minutes. Repeat with the rest of the batter.
  6. Top with fresh fruit, fruit syrup, or peanut butter drizzle and enjoy.

Notes

Just as a heads up, I used the Dash mini pancake maker for this recipe, and it made 5 pancakes. If you make them in a regular skillet, this recipe only makes about 2 to 3 average-sized pancakes rather than 5 mini ones. 
I feed my sourdough starter whole wheat flour to 100% hydration: equal parts water and flour (40 grams of each). I prefer using whole wheat so my pancakes have more fiber. However, this recipe should still work just fine if you use all-purpose.