black beans and yellow rice for one

Easy Black Beans and Yellow Rice for One

I don't work for DASH but I love their mini rice cooker. It's a fast and easy way to make lunch with minimal effort and cleanup. Check out my black beans and yellow rice recipe if you want a high...

banana free almond joy smoothie

Almond Joy Smoothie (Banana Free)

I have way too many almond joy recipes, but that's because there are few combinations better than almond, chocolate, and coconut. I love drinking this banana-free almond joy smoothie in the mornings.

egg stuffed bell peppers

Egg Stuffed Bell Peppers

Ready for a high-protein, high-fiber, but low-calorie food? These egg-stuffed peppers are a delight. Just pop them in the oven and you've got a tasty snack in less than 30 minutes!